Lying Vertical Scissors on Floor
Primary Muscles
Sit-up Stand-up
Primary Muscles
Weighted V-up Passes with Pad
Primary Muscles
Shuffle Hops
Primary Muscles
Twist Crunch (Legs-up) (male)
Primary Muscles
Decline Sit-up (VERSION 3)
Primary Muscles
Lever Reverse Vertical Hack Squat
Primary Muscles
Barbell Reverse Spider Curl
Primary Muscles
Lever Vertical Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders