Instructions:
- 1Begin in a standing position with your feet shoulder-width apart.
- 2Twist your torso to your right and at the same time throw a punch with your left arm.
- 3Quickly twist in the opposite direction, throwing a punch with your right arm.
- 4Continue alternating sides for the duration of the exercise.
Tips:
- Ensure your punches are controlled and precise
- Keep your core engaged throughout the motion to stabilise your body
- Always exhale when punching, inhale when returning to the center
- Don't overextend your arm while punching to avoid injury