Instructions:
- 1Sit on the floor with your legs crossed in Lotus Pose
- 2Place your hands on your knees
- 3Twist your torso to one side, tapping the floor behind you with one hand
- 4Return to the central position, and then twist your torso in the opposite direction, tapping the floor behind you with the other hand
- 5Repeat the process for your desired number of reps
Tips:
- Breath in when you're in the central position, and breath out when you're twisting.
- Ensure your back is kept straight throughout the exercise.
- Use your abdominal muscles to control the twisting motion.
- To increase the intensity of the exercise, tap further away from your body.