Instructions:
- 1Start in a high plank position, your palms flat on the ground, and your feet together
- 2Jump your feet to the left, bringing your knees toward your left elbow
- 3Jump your feet back to plank
- 4Repeat the jump, this time towards your right elbow
- 5Continue to alternate sides for the duration of your set
Tips:
- Keep your core tight and engaged throughout the exercise
- Try to land lightly on your feet to reduce impact
- Focus on bringing your knees towards your elbow rather than to the side
- Maintain breathing throughout the exercise
Everything You Need to Know About Mountain Hops Exercise
Mountain hops is a dynamic and energetic plyometric exercise designed to enhance cardiovascular fitness and strengthen the lower body. Often done using just body weight, this exercise targets various muscle groups while providing a full-body workout. Its simplicity makes it accessible for people of all fitness levels, and it can easily be incorporated into any workout routine.
Benefits of Mountain Hops
- Improves Cardiovascular Endurance: The rapid and repetitive nature of mountain hops elevates your heart rate, contributing to better cardiovascular health.
- Enhances Agility and Coordination: As a plyometric exercise, mountain hops help improve coordination and agility, making it easier to perform everyday activities.
- Effective Lower Body Workout: This exercise engages the quads, hamstrings, calves, and glutes, promoting strength and endurance in the legs.
How to Perform Mountain Hops
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Jump your feet towards your hands while bending your knees, landing softly.
- Immediately jump back to the plank position and repeat the movement for your desired sets or time.
Tips for Success
- Focus on Form: Maintain a straight line from your head to your heels to avoid unnecessary strain on your back.
- Use Your Arms: Swing your arms for momentum to help maintain balance and execute the hops effectively.
- Start Slow: If you're new to this exercise, start with slower hops and gradually increase your pace as your strength improves.
Whether you are enjoying a session at a local gym or engaging in an invigorating workout at home, mountain hops can add variety and intensity to your routine. Remember to warm up properly before performing this exercise, and don’t hesitate to modify the movements to suit your fitness level.
While mountain hops is primarily known for its fitness benefits, the term "mountain hops" may also resonate with members of the craft beer community, particularly in reference to local breweries and brewpubs like Mountain Hops Brewhouse. If you're interested in exploring local food and drink experiences after your workout, consider checking out offerings at Mountain Hops Brewery or their engaging menu options.
Incorporate mountain hops into your next workout and experience the benefits of this lively exercise today!