Instructions:
- 1Start in a high plank position, your palms flat on the ground, and your feet together
- 2Jump your feet to the left, bringing your knees toward your left elbow
- 3Jump your feet back to plank
- 4Repeat the jump, this time towards your right elbow
- 5Continue to alternate sides for the duration of your set
Tips:
- Keep your core tight and engaged throughout the exercise
- Try to land lightly on your feet to reduce impact
- Focus on bringing your knees towards your elbow rather than to the side
- Maintain breathing throughout the exercise