Dumbbell Squeeze Press on Floor
Primary Muscles
Chest Dip on Bench
Primary Muscles
Explosive Push-up
Primary Muscles
T-Twist Knee Drive (male)
Primary Muscles
Dumbbell Standing Wrist Curl
Primary Muscles
Dumbbell Starfish Crunch (beginner) (male)
Primary Muscles
Dumbbell Crunch Hold with Legs Off
Primary Muscles
Front Plank with Arm and Leg Lift (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders