Instructions:

• 1Start in a standing position, feet hip-width apart
• 2Move one foot rapidly in front and then the other
• 3Try to quickly shift your weight from one foot to another
• 4Continue the sequence for your preferred period

Tips:

• Maintain your balance during the exercise
• Stay light on your feet as you quickly shift them
• Engage your core for stability during the movements
• Start slowly and increase your speed as you get comfortable