Instructions:
- 1Sit on the ground with your knees bent, feet flat.
- 2Place your hands behind your head, elbows out to the sides.
- 3Lean back slightly, maintaining a straight spine.
- 4Crunch your upper body to the right, then to the left, keeping your lower body stationary.
- 5Repeat the crunching motion alternately on both sides.
Tips:
- Start slow at first to ensure you have the proper form.
- Keep your spine straight during the exercise to avoid straining your back.
- Engage your core throughout the movement.
- Try to move your torso from your waist, not your neck or shoulders.