Instructions:
- 1Lie on your back with your legs fully extended and your arms stretched out above your head
- 2Lift your legs and torso off the ground and reach your hands towards your feet
- 3Keep your legs and arms straight throughout the move
- 4Hold this position for a few seconds
- 5Lower your body back down to the starting position slowly
Tips:
- Make sure your stomach is pulled in so your abs are doing the work and not your back
- Try to keep your legs and arms as straight as possible to engage your obliques
- Try to keep your body steady while holding the position
- Breathe in as you lift your body and breathe out as you lower your body