Side-up Squat
Primary Muscles
Dumbbell 21s
Primary Muscles
Rounded Back Extension
Primary Muscles
Lying Bent Legs Raise
Primary Muscles
Frog Reverse Hyperextension Tap on Floor (male)
Primary Muscles
Barbell Staggered Stance Hip Thrust
Primary Muscles
High Knee Lunge on Bosu Ball
Primary Muscles
Close Grip Pull-up
Primary Muscles
Alternating Hamstring Curl with Punche (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders