Instructions:
- 1Stand with feet together
- 2Jump and spread your legs out wide, while simultaneously swinging your straightened arms over your head
- 3Jump again and return your legs and arms to the starting position
- 4Repeat the movement quickly and rhythmically for the desired amount of time
- 5Keep your core engaged throughout the exercise
Tips:
- Land softly on the balls of your feet during jumps to reduce impact on your joints
- Keep your arms and legs extended and tense during movement for full muscle engagement
- Maintaining a fast pace while performing this exercise will increase your heart rate and enhance aerobic efficiency
- Keep your back straight and your chin up throughout the exercise to maintain good form