Instructions:
- 1Lie flat on your back, place your hands beneath your lower back
- 2Raise both legs above your waist, forming a 'V' shape
- 3Cross your legs repeatedly in an alternate pattern
- 4Lower your legs slowly back to the initial position
Tips:
- Keep your core engaged throughout
- Try to keep your legs straight as much as possible
- Lower your legs as slow as possible to engage your abs more
- Maintain your breathing, exhale as you cross the legs and inhale as you uncross them