Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Curl demonstration gif

Instructions:

  • 1Hold a dumbbell in one hand with your palm facing up
  • 2Position your forearm on a sturdy surface, hanging your hand off the edge
  • 3Slowly curl your wrist upwards
  • 4Lower your wrist to the starting position
  • 5Repeat for the desired number of reps and switch hands

Tips:

  • Avoid using your arm or shoulder to lift the weight; this is a wrist movement
  • Perform this exercise with a slow and controlled movement
  • Don't overextend your wrist when lowering the weight
  • Ensure your forearm has a stable surface to rest on

Dumbbell Standing Wrist Curl Muscles Worked

Arms

Back

Core

Legs