Instructions:
- 1Stand tall with your feet shoulder width apart.
- 2Raise your arms to shoulder height, palms facing down.
- 3Rotate your torso and arms to one side, while raising the corresponding knee to waist level.
- 4Return to the starting position and do the same on the other side.
- 5Repeat the exercise for desired number of reps or time.
Tips:
- Engage your core during the whole exercise.
- Try to keep your balance during the movement.
- Don't rush through the moves, take your time to do it correctly.
- Make sure not to strain your neck; your gaze should follow the movement of your body.