Instructions:
- 1Sit on the floor with your knees bent while holding the dumbbell in front of you
- 2Lean back slightly with your torso to create a V-shape with your thighs
- 3Lift your feet off the ground and cross them at the ankles
- 4Twist your torso to the right, then to the left to complete one rep
- 5Keep your balance and repeat for the desired number of reps
Tips:
- Keep your back straight during the twist
- Do not rush the movements, ensure control to engage the muscles effectively
- Exhale as you twist and inhale as you return to the center
- For extra support, you can keep your heels on the floor