Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Arm Cross Raise demonstration gif

Instructions:

  • 1Stand straight and hold a dumbbell in one hand to your side.
  • 2Raise the dumbbell across your body to your opposite shoulder, keeping your arm straight.
  • 3Slowly lower the dumbbell back to your side.
  • 4Repeat for desired number of repetitions, then switch to the other arm.
  • 5Maintain proper posture throughout the exercise.

Tips:

  • Keep your core engaged during the movement.
  • Do not use your back or hips to lift the dumbbell.
  • Ensure rigorous control while lowering the dumbbell to prevent injury.
  • For maximum benefit, do not allow the dumbbell to rest at the bottom of the movement.

Dumbbell Standing Single Arm Cross Raise Muscles Worked

Arms

Back

Core

Legs