Instructions:
- 1Place your hands on the bench behind you
- 2Lower your body until your arms form a 90-degree angle
- 3Push back up to the starting position, straightening your arms
- 4Do not let your hips sink
- 5Repeat for desired amount of reps
Tips:
- Keep your body upright to target your chest
- Don't rush the movement
- Engage your core throughout the exercise
- Avoid locking your elbows at the top position