Instructions:
- 1Lie flat on the floor holding a dumbbell in each hand
- 2Raise the dumbbells above your chest with your palms facing each other, and push the weights together
- 3Pull your shoulder blades together and slowly lower the weights toward the floor
- 4Press the weights back up to the start position
- 5Maintain constant contact between the dumbbells throughout the movement
Tips:
- Keep your back pressed against the floor to maintain proper form
- Move the weights in a controlled motion to keep tension on the chest muscles
- Don't let the dumbbells drift away from each other
- Exhale as you press up and inhale as you lower the weights