Instructions:
- 1Get down into a push-up position with your forearms on the ground
- 2Keeping your body rigid and straight, balance on your toes and elbows
- 3From this position, lift one leg and the opposite arm simultaneously
- 4Hold for a moment then switch to the other leg and arm
- 5Keep alternating sides for your desired reps
Tips:
- Engage your core and squeeze your glutes for support
- Avoid arching your back or letting your hips drop
- Focus on stability and control throughout the exercise
- Don't rush the movements, slower reps often produce better results