Instructions:
- 1Lie down on the floor and hold a dumbbell with both hands
- 2Raise your legs off the ground, bending your knees slightly
- 3While keeping your arms stretched out, lift your upper body to create a crunch
- 4Hold the crunch position for a moment
- 5Slowly lower your body back to the starting position
Tips:
- Engage your core and maintain a flat back throughout the exercise
- Keep your movements slow and controlled to ensure maximum muscle engagement
- Make sure to breathe normally throughout the exercise
- If you experience back pain, stop the exercise immediately