Roll Calves (female)
Primary Muscles
Roll Calves (Single Leg) (female)
Primary Muscles
Roll Peroneal Side Lying on Floor (female)
Primary Muscles
Roll Peroneal (Single Leg) Side Lying on Floor (female)
Primary Muscles
Roll Foot (female)
Primary Muscles
Side-to-Side Push-up (female)
Primary Muscles
Side-to-Side Squat (female)
Primary Muscles
Standing Abdominal Vacuum (female)
Primary Muscles
Standing Biceps Curl (with leg)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders