Standing Elbow Clap (female)
Primary Muscles
Standing Elbow Touch (female)
Primary Muscles
Arm Double Crossover (female)
Primary Muscles
Push and Arms Crossover (female)
Primary Muscles
Back and Shoulders Stretch (female)
Primary Muscles
Lying Abduction Leg Raise on floor
Primary Muscles
Roll Neck Rotation Lying on Floor
Primary Muscles
Roll Neck Decompress Lying on Floor
Primary Muscles
Roll Forearms Standing Against Wall
Primary Muscles
Roll Biceps Lying on Floor
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders