Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms out to the sides at shoulder height
- 3Move your arms forward so that your palms and elbows meet in front of your chest
- 4Reverse the motion, opening your arms wide again
- 5Repeat this motion
Tips:
- Keep your shoulders relaxed and down throughout the exercise
- Avoid hunching your back
- Go at your own pace and ensure you can feel your muscles working with each movement
- You can increase the workout intensity by holding small weights in your hands