Instructions:
- 1Stand facing a wall with your arms extended in front
- 2Press your palms against the wall, fingers pointing downwards
- 3Without bending your elbows, slowly lean your body forwards
- 4Hold this position for 15-30 seconds
- 5Slowly return to the starting position
Tips:
- Be gentle and don't force the stretch
- Release the stretch if you feel any discomfort
- While leaning, ensure your palms and fingers stay on the wall
- Keep your body straight during the stretch