Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms out to the sides, parallel to the floor
- 3Bring your arms forward, crossing them over each other
- 4Reverse the movement to return to the starting position
- 5Repeat this motion for desired number of repetitions
Tips:
- Engage your core throughout the exercise
- Avoid overarching your back
- Breathe rhythmically throughout the movements
- Perform the movement in a slow and controlled manner