Instructions:
- 1Lie down on your back on a flat floor.
- 2Keep your arms at your sides, palms facing down.
- 3Slowly roll your head side to side.
- 4Try to touch your ear to the floor on each side.
- 5Repeat this movement for desired repetitions.
Tips:
- Keep the movements slow and controlled.
- Do not force your neck to stretch further than it comfortably can.
- Remember to breathe throughout the stretch.
- Avoid this stretch if you have previous neck injuries.