Instructions:
- 1Stand straight with your feet shoulder-width apart and raise your arms to the sides at shoulder height
- 2Slowly bring your arms forward, crossing them over your chest
- 3Pause for a moment, then slowly extend your arms back out and behind your back as far as possible
- 4Return to the starting position and repeat
- 5Continue for the recommended amount of repetitions
Tips:
- Maintain control throughout the movement, don't allow momentum to carry the exercise
- Engage your core to maintain balance
- Keep your back straight and chest lifted
- Avoid locking your arms during the movement to reduce strain on your elbows