V-up Hold (male)
Primary Muscles
Double Knee Drive (male)
Primary Muscles
Skater Stepback (male)
Primary Muscles
Swing and Froward Step (male)
Primary Muscles
Lever Abduction Leg Raise
Primary Muscles
Sitting Flutter Kick on a padded stool
Primary Muscles
Sitting Punch on a padded stool
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders