Roll Triceps Side Lying on Floor
Primary Muscles
Roll Chest Opener Lying on Floor
Primary Muscles
Roll Posterior Shoulder Lying on Floor
Primary Muscles
Roll Rhomboids
Primary Muscles
Roll Middle Back Lying on Floor
Primary Muscles
Roll Lower Back (Side) Lying on Floor
Primary Muscles
Roll Thoracic Spine Lying on Floor
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders