Instructions:
- 1Lie down flat on the floor.
- 2Slowly roll your head from side to side.
- 3Pause for a moment each time your ear is close to your shoulder.
- 4Gradually increase the range of motion.
- 5Repeat for several repetitions.
Tips:
- Make sure to roll your head slowly and gently.
- Do not force your neck into uncomfortable positions.
- Perform this exercise regularly to improve neck mobility.
- This exercise may not be suitable for people with neck injuries, consult with your healthcare provider.