Instructions:
- 1Stand up straight with feet shoulder-width apart
- 2Extend your arms out to the sides
- 3Bring your hands to the front of your chest, touching your elbows together if possible
- 4Return your arms back to the sides
- 5Repeat this move for the desired number of repetitions
Tips:
- Ensure your movements are slow and controlled to engage the muscles
- Engage your core throughout the motion for stability
- Do not shrug your shoulders to avoid straining the neck
- Try to keep your arms parallel to the ground throughout the exercise