Roll Biceps Lying on Floor

Roll Biceps Lying on Floor demonstration gif

Instructions:

  • 1Lie down flat on the floor, on your back
  • 2Bend your knees and plant your feet hip-width apart on the floor
  • 3Bend your elbows and point your fists towards the ceiling
  • 4Squeeze the biceps and slowly circle your fists outward then inward

Tips:

  • Keep your back flat on the floor to optimize form
  • Perform the movement slowly to increase stretch
  • Feel the tension in your biceps while stretching
  • Don't force your arms further than comfortable

Roll Biceps Lying on Floor Muscles Worked

Arms

Back

Core

Legs