Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor demonstration gif

Instructions:

  • 1Lie down flat on your back on the floor
  • 2Bend one knee and keep your foot flat on the floor
  • 3Raise your other leg keeping it straight, as high as you can without causing discomfort
  • 4Lower your straight leg back to the floor
  • 5Switch legs and repeat the exercise

Tips:

  • Keep your movements smooth and controlled
  • Try to keep your raised leg straight throughout the exercise
  • Don't force your leg higher than is comfortable
  • Remember to breathe steadily as you exercise

Lying Abduction Leg Raise on floor Muscles Worked

Arms

Back

Core

Legs