Sitting In Out Leg Raise on a padded stool
Primary Muscles
Split Squat a padded stool Supported
Primary Muscles
Climber a padded stool Supported
Primary Muscles
Arm Crossover Chest Out (female)
Primary Muscles
Front Scoops (female)
Primary Muscles
Push and Rotate (female)
Primary Muscles
Chest Pull Back (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders