Instructions:
- 1Stand with your feet shoulder-width apart
- 2Roll your shoulders back and down
- 3Extend your arms out to your sides and rotate them so your thumbs are facing upward
- 4Reach your arms back as far as you can, keeping your chest lifted
- 5Hold this stretch for 30 seconds
Tips:
- Avoid holding your breath, try a pattern of steady, deep inexhales and exhales
- Engage your core to maintain your balance
- Picture squeezing a pencil between your shoulder blades to deepen the stretch
- Make sure to relax the neck and not strain it