Instructions:
- 1Stand tall with your feet hip-width apart
- 2Extend your arms out to sides, palms facing forward
- 3Consciously engage your core and keep your chest lifted
- 4Start crossing your arms forward and then slowly pull it back
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your shoulders down and relaxed during the exercise
- Control the movement and avoid swinging your arms
- Breathing: Inhale as you cross your arms and exhale when you return to the starting position
- Keep your motions fluid and smooth