Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your arms forward and above your head, keeping them fully extended
- 3Keep your palms facing each other while you raise your arms
- 4Hold at the top for a second, then slowly lower your arms back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Do not use momentum to lift your arms, the movement should be controlled
- Be careful not to over-extend your back while raising your arms
- Keep your abdominal muscles tight during the exercise to support your lower back
- Inhale as you raise your arms, and exhale as you lower them