Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your arms forward and above your head, keeping them fully extended
- 3Keep your palms facing each other while you raise your arms
- 4Hold at the top for a second, then slowly lower your arms back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Do not use momentum to lift your arms, the movement should be controlled
- Be careful not to over-extend your back while raising your arms
- Keep your abdominal muscles tight during the exercise to support your lower back
- Inhale as you raise your arms, and exhale as you lower them
Standing Shoulders Full Flexion: Enhancing Your Shoulder Mobility
The Standing Shoulders Full Flexion exercise is a great way to promote shoulder mobility and flexibility. Utilizing just your body weight, this exercise targets various muscles, including the Infraspinatus, Latissimus Dorsi, Pectoralis Major (both the clavicular and sternal heads), Serratus Anterior, Teres Major, Teres Minor, and the lower and middle fibers of the Trapezius. It’s an excellent addition to any workout routine focused on upper body strength and stability.
To perform this exercise effectively, follow these simple instructions:
- Stand tall with your feet shoulder-width apart, grounding yourself firmly.
- Extend both arms above your head with palms facing forward.
- Engage your core and gently push your shoulders up towards your ears, aiming for full flexion while maintaining a neutral spine.
- Hold this position for a count of 10 to 15 seconds, then release and repeat for several sets.
Tips for Optimal Performance:
- Focus on maintaining proper posture; avoid arching your back during the lift.
- If needed, practice with lighter movements or against a wall to help with balance and form.
- Incorporating this exercise into your regular routine can lead to improved overall shoulder health and function.
This movement can also be referred to as Shoulder Flexion, and is particularly beneficial for individuals looking to increase their range of motion and strength in the shoulders. By integrating the Standing Shoulders Full Flexion into your regimen, you can enhance your upper body workouts and support better movement patterns in daily activities.