Instructions:
- 1Stand facing away from a padded stool, place the top of one foot on the stool
- 2Lower your body by bending at the hip and knee until your front thigh is parallel to the ground
- 3Pause briefly at the bottom, then push back up to the starting position
- 4Perform all repetitions on one side, then switch legs
Tips:
- Keep your torso upright throughout the movement
- Focus on engaging your quads, hamstrings, glutes and adductors during the squat
- Do not let your knee go over your toes
- Ensure your front knee doesn't wobble side to side