Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported demonstration gif

Instructions:

  • 1Start by standing straight with your back against the stool
  • 2Lift your legs to a 90-degree angle keeping them straight
  • 3Lower your legs back down in a controlled fashion
  • 4Repeat this movement for the desired number of repetitions

Tips:

  • Keep your back straight and avoid arching it
  • Keep your legs straight during the entire movement
  • Exercise control during both the raising and lowering of your legs, avoid any swift or jerky movements
  • Engage your core and glutes as you lift your legs

Dip Leg Raise a padded stool Supported Muscles Worked

Arms

Back

Core

Legs