Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms forward at shoulder height
- 3Pull your arms back until your shoulder blades squeeze together
- 4Hold for a second and then slowly return to the starting position
- 5Repeat this movement for your desired number of reps
Tips:
- Focus on squeezing your shoulder blades together
- Avoid rushing the movement to make sure you're activating the target muscles
- Don't arch your back during the exercise
- Breathe out as you pull back and breathe in as you return to the starting position