Instructions:
- 1Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height
- 2Begin to shift your weight to one side, rotating your arms to the same side. Keep your feet grounded
- 3Rotate your body back to the initial position. This completes one rep
- 4Now shift your weight and rotate your arms to the other side. Repeat the exercise
Tips:
- Keep your core tight throughout the exercise to maintain balance
- Do not rush the movements, try to keep them smooth and controlled
- Keep your arms elevated at shoulder height during the whole exercise
- Remember to breathe regularly: inhale when you return to the initial position, exhale when you rotate