Instructions:
- 1Begin seated on a padded stool with your knees bent and feet flat on the floor
- 2Engage your core and lift your feet off the floor
- 3Extend your legs straight out in front of you
- 4Bend your knees and return your feet to the floor with control
- 5Repeat for the desired number of reps
Tips:
- Keep a tight core throughout
- Breathe out when you extend your legs and breathe in when you bring your knees in
- Keep motions controlled and avoid swinging your body
- Do not round your back; maintain an upright posture
Sitting In Out Leg Raise on a Padded Stool
The Sitting In Out Leg Raise is an effective exercise targeting the waist while engaging essential muscles such as the obliques, quadriceps, sartorius, and tensor fasciae latae. Utilizing only your body weight, this exercise can be easily performed on a padded stool, making it an accessible option for individuals of all fitness levels.
How to Perform the Sitting In Out Leg Raise
- Start by sitting on the padded stool with your back straight and feet flat on the floor.
- Lift your feet off the ground, keeping your knees bent at a 90-degree angle.
- Extend your legs outward, straightening them while keeping your core engaged.
- Slowly bring your legs back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, focusing on smooth and deliberate motions.
Tips for Maximum Effectiveness
- Maintain Proper Posture: Keep your back straight and engage your core to protect your spine.
- Control Your Movements: Focus on performing each rep slowly to enhance muscle engagement and reduce the risk of injury.
- Breathing: Inhale as you extend your legs and exhale while returning to the starting position.
Benefits of the Sitting In Out Leg Raise
This exercise is not only excellent for building strength in the waist area but also promotes flexibility and stability. By incorporating the Sitting In Out Leg Raise into your routine, you can enhance your overall core strength and improve your athletic performance.
Try it today and discover the benefits of this simple yet powerful movement!