Sitting In Out Leg Raise on a padded stool

Sitting In Out Leg Raise on a padded stool demonstration gif

Instructions:

  • 1Begin seated on a padded stool with your knees bent and feet flat on the floor
  • 2Engage your core and lift your feet off the floor
  • 3Extend your legs straight out in front of you
  • 4Bend your knees and return your feet to the floor with control
  • 5Repeat for the desired number of reps

Tips:

  • Keep a tight core throughout
  • Breathe out when you extend your legs and breathe in when you bring your knees in
  • Keep motions controlled and avoid swinging your body
  • Do not round your back; maintain an upright posture

Sitting In Out Leg Raise on a padded stool Muscles Worked

Arms

Back

Core

Legs