Instructions:
- 1Stand tall with your feet hip-width apart
- 2Extend your arms straight out to your sides at shoulder height
- 3Lift your right knee to hip level while maintaining a straight posture
- 4Lower your right knee and repeat the motion with your left knee
- 5Keep alternating knees while keeping your arms extended
Tips:
- Engage your core muscles during the exercise to maintain balance
- Ensure your movements are controlled to engage your muscles effectively
- Don't lean back while lifting your knees, rather stand straight
- Keep your breathing steady and consistent throughout