Rotating Push-up
Primary Muscles
Decline Kneeling Push-up
Primary Muscles
Plank Shoulder Tap
Primary Muscles
Lying Tuck Crunch
Primary Muscles
Lying Toe Touch
Primary Muscles
Kneeling Staggered Push-up (female)
Primary Muscles
Chest Raise and Rotate (female)
Primary Muscles
Alternate Oblique Crunch (female)
Primary Muscles
Elbow to Elbow (female)
Primary Muscles
Landmine Kneeling Thruster Press
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders