Chest Raise and Rotate (female)

Chest Raise and Rotate demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart
  • 2Raise your arms at shoulder level and parallel to the ground
  • 3Rotate your arms in a circular motion
  • 4Rotate in both directions for an equal number of times
  • 5Maintain control and keep your breathing steady throughout the exercise

Tips:

  • Keep your body stable and avoid any lateral movements
  • Rotate the arms from the shoulders and not from the wrist
  • Do not rush the rotation, slow and steady is better
  • Maintain good posture by keeping the back straight and shoulders relaxed throughout the exercise

Chest Raise and Rotate Muscles Worked

Arms

Back

Core

Legs