Instructions:
- 1Start by kneeling on the floor. Your one hand should be slightly in front of the other
- 2Lower your body towards the floor while keeping your elbows close to your sides
- 3Gently touch your chest to the ground
- 4Push your body back up to the starting position
- 5Repeat the exercise for your desired amount of repetitions
Tips:
- Keep your body straight throughout the movement
- Breathe in as you lower yourself and breathe out as you push back up
- Make sure your elbows don't flare out to the sides
- Distribute your body weight evenly between your hands