Instructions:
- 1Lie down flat on your back.
- 2Extend your arms straight above your head.
- 3Bring your arms up over your head and try to touch your toes.
- 4Lower your arms back down.
- 5Repeat for several reps and sets as desired.
Tips:
- You should feel your abs contracting during this exercise.
- Ensure your back stays flat on the floor.
- Make sure you're not straining your neck or shoulders.
- Control your movements, don't jerk up to touch your toes.