Instructions:
- 1Get in a kneeling position and place your hands on the ground a bit wider than shoulder width apart
- 2Lower your body towards the ground, keeping your body straight and using your arms to support your weight
- 3Push your body back up until your arms are almost fully extended
- 4Keep your body in a straight line throughout the movement
- 5Repeat the exercise for the desired amount of reps
Tips:
- Keep your body tense and straight throughout the motion
- Ensure your wrists are below your shoulders at all times
- Breathe in as you lower yourself down and exhale as you push up
- For a higher difficulty level, you can perform the exercise on your toes rather than your knees