Reverse Frog Crunch (female)
Primary Muscles
Cable Lying Triceps Extension (Low) (female)
Primary Muscles
Negative Dragon Flag (female)
Primary Muscles
45 degree Bycicle Twisting Crunch (male)
Primary Muscles
Air Twisting Crunch (male)
Primary Muscles
Resistance Band Triceps Pushdown (female)
Primary Muscles
Ring High Row (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders