Lying Floor Abduction Adduction (female)
Primary Muscles
Dumbbell Preacher Curl (Turned Torso)
Primary Muscles
Lever Preacher Curl (Turned Torso)
Primary Muscles
Dumbbell Pause Squat (female)
Primary Muscles
Balance Board (VERSION 2)
Primary Muscles
Trap Bar Squat
Primary Muscles
Landmine One Leg Stiff Leg Deadlift
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders