Instructions:
- 1Start in a high plank position, with your hands shoulder-width apart and body in a straight line
- 2Shift your weight onto your left hand and tap your right hand to your left shoulder
- 3Return your right hand to the floor and repeat with the left hand tapping your right shoulder
- 4Continue alternating shoulder taps, keeping your hips as still as possible
- 5Try to do as many repetitions as you can while maintaining good form
Tips:
- Keep your back flat and avoid any sagging or arching
- Engage your abdominal and glute muscles throughout the exercise
- Avoid rotating your body; the aim is to keep your torso as stable as possible
- Perform the exercise in a controlled manner, focusing more on form than speed